Looking for a nutritious and delicious salad that’s perfect for any occasion? This White Bean Chickpea Salad is a fantastic choice! Packed with protein from the beans and chickpeas, and enhanced with crunchy veggies, sweet apple, and creamy avocado, it’s a delightful combination of flavors and textures. Tossed in a zesty dressing made with coconut yogurt and vegan mayonnaise, this salad is not only tasty but also vegan-friendly. With the added crunch from nuts and seeds, it makes for a satisfying meal or side dish. Whether served in pitas or enjoyed on its own, this salad is sure to impress!
Ingredients:
- 1 can of white beans (drained and rinsed)
- 1 can of chickpeas (drained and rinsed)
- 2 stalks of celery (chopped)
- 1/2 red onion (finely chopped)
- 1 apple (diced)
- 1/2 cup dried cranberries
- 1/4 cup pepitas (pumpkin seeds)
- 1/4 cup sliced almonds
- 1/4 cup chopped pecans
- 1 whole avocado (diced)
- 8 ounces coconut yogurt
- 1/2 cup vegan mayonnaise
- Juice of 1 lemon
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons fresh parsley (chopped)
- 1 teaspoon dried oregano
- 2 tablespoons fresh dill (chopped)
- 1/2 teaspoon smoked paprika
Instructions:
1. **Prepare the Ingredients**: In a large bowl, combine the drained white beans and chickpeas. Use a fork to gently mash some of the beans and chickpeas for added creaminess.
2. **Mix in Vegetables and Fruits**: Add the chopped celery, red onion, diced apple, dried cranberries, and diced avocado to the bowl. Stir gently to combine, being careful not to mash the avocado.
3. **Add Nuts and Seeds**: Incorporate the pepitas, sliced almonds, and chopped pecans into the mixture.
4. **Make the Dressing**: In a separate bowl, whisk together the coconut yogurt, vegan mayonnaise, lemon juice, garlic powder, salt, pepper, chopped parsley, dried oregano, fresh dill, and smoked paprika until smooth.
5. **Combine Everything**: Pour the dressing over the bean and vegetable mixture. Gently fold everything together until well coated.
6. **Chill and Serve**: Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve it cold, either on its own or in pitas or wraps.
Enjoy your creamy and flavorful White Bean and Chickpea Salad with avocado!
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