Indulging in a warm, comforting dessert doesn't have to mean sacrificing nutrition, and our Very Berry Crumble is the perfect example! Bursting with the natural sweetness of mixed berries and enhanced by a splash of lemon juice, this delightful treat is both fruity and satisfying. The wholesome topping combines oats, nut butter, and a hint of cinnamon, creating a delicious crunch that complements the juicy filling. Plus, with optional protein powder, it packs a nutritious punch to keep you feeling full and energized. Whether enjoyed on its own or paired with a scoop of plant-based ice cream, this recipe is sure to become a favorite in your dessert repertoire. Treat yourself to this guilt-free delight and savor every bite!
Ingredients:
**For the Filling:**
- 1 cup frozen mixed berries (or any berries of choice)
- 1 tsp lemon juice
- 1/2 tsp tapioca powder
**For the Topping:**
- 1/3 cup oats
- 1/2 tsp cinnamon
- 1 scoop protein powder (optional, e.g., Naked Pea Plain)
- 1/2 tbsp maple syrup
- 3 tbsp plant-based milk (e.g., coconut milk)
- 1 tbsp nut butter (e.g., raw cashew)
Instructions:
1. **Preheat the Oven:**
Preheat your oven to 350°F (175°C).
2. **Prepare the Berry Filling:**
- In a mixing bowl, combine the frozen mixed berries, lemon juice, and tapioca powder.
- Stir gently to coat the berries evenly with the ingredients.
3. **Prepare the Topping:**
- In another bowl, mix the oats, cinnamon, and protein powder (if using).
- Add the maple syrup, plant-based milk, and nut butter to the dry ingredients.
- Stir until well combined. The mixture should be slightly moist but still crumbly. If it's too dry, you can add a little more plant-based milk.
4. **Assemble the Crumble:**
- In a baking dish, spread the berry mixture evenly over the bottom.
- Sprinkle the oat topping evenly over the berries.
5. **Bake:**
- Place the baking dish in the preheated oven and bake for about 20 minutes, or until the topping is golden brown and the berries are bubbly.
6. **Serve:**
- Remove from the oven and let it cool slightly before serving. Enjoy your very berry crumble warm, either on its own or with a scoop of your favorite plant-based ice cream or yogurt!
Tips:
- You can substitute the nut butter with any nut or seed butter of your choice for a different flavor.
- Adjust the sweetness by adding more or less maple syrup according to your taste preference.
Enjoy your delicious and nutritious very berry crumble with nut butter!
Total Estimated Nutritional Content:
- Calories: 390-400 kcal
- Protein: 28-30g (depends on protein powder)
- Fat: 13-15g
- Carbohydrates: 54-56g
- Sugar: 8-10g
- Fiber: 9-11g
If you need precise nutritional information, consider using a nutrition calculator or app with specific brands and measurements you plan to use.
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