Indulge in a delightful plant-based breakfast with this Vegan Scrambled "Eggs" Moong Dal recipe! Packed with protein-rich mung beans and flavorful spices, this dish offers a unique twist on traditional scrambled eggs. The creamy texture and savory taste make it a satisfying and wholesome meal to start your day. Customize your scrambled "eggs" with colorful veggie mix-ins like tomatoes, green onions, or vegan cheese for an extra burst of flavor. Whether you're a vegan, vegetarian, or simply looking to try something new, this recipe is sure to impress your taste buds. Treat yourself to a delicious and nutritious breakfast that will leave you feeling energized and ready to conquer the day!
Ingredients:
- 1 cup split yellow mung beans, soaked overnight
- 1 - 1 1/4cup unsweetened non-dairy milk
- 1 tsp black salt (Kala Namak)
- 1/2 tsp salt
- 2 tbsp olive oil or coconut oil, plus extra for cooking
- 1/4 tsp turmeric
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 3 tbsp nutritional yeast
- Pepper, to taste
- Paprika, for serving
Instructions:
1. Drain and rinse the soaked mung beans. In a blender, combine the mung beans, milk, black salt, salt, olive oil (or coconut oil), turmeric, garlic powder, onion powder, and nutritional yeast. Blend until smooth and pourable.
2. Heat a non-stick pan over medium heat and add a little oil.
3. Pour the mixture into the pan and use a spatula to stir and move it around. Cover and cook for 1-2 minutes.
4. Once the mixture starts to dry out in parts, stir and move it around to create a scrambled texture. Cover and cook for another 2 minutes.
5. Season with salt, pepper, and paprika to taste.
6. Serve this delicious mung bean scrambled "eggs" with mix-ins like tomatoes, green onions, mushrooms, or vegan cheese for a delightful meal. Enjoy!
This recipe makes approximately 4 servings. For 1 serving of the Vegan Mung Bean Scrambled "Eggs" recipe, the approximate nutritional value is as follows:
- Calories: 200
- Protein: 10g
- Fat: 10g
- Carbohydrates: 20g
- Fiber: 4g
- Sugar: 1.5g
- Sodium: 500mg
Please note that these values are estimates and may vary based on specific brands and ingredients used.
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