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  • Writer's pictureDenielle Burdick

Vanilla Dragonfruit Smoothie Bowl


smoothie bowl

Delight in a vibrant vanilla dragonfruit smoothie bowl featuring a blend of refreshing dragonfruit, banana, vanilla, and creamy coconut milk. This colorful and nutritious bowl is a feast for both the eyes and the taste buds, providing a refreshing start to your day. Simply blend the ingredients until smooth, then pour the mixture into a bowl. Top your smoothie bowl with all of your favorite toppings. This visually appealing and delicious vanilla dragonfruit smoothie bowl is a perfect way to kickstart your morning with a burst of fruity goodness.



Ingredients:


- 2 bananas, frozen

- 1/2 cup red dragonfruit, fresh or frozen

- 1/2 tsp vanilla bean powder

- 1/2 cup coconut milk


Instructions:


1. In a blender, combine the frozen bananas, red dragonfruit, vanilla bean powder, and coconut milk.


2. Blend the ingredients until smooth and creamy, adjusting the consistency by adding more coconut milk if needed.


3. Pour the smoothie mixture into a bowl.


4. Top your vanilla dragonfruit smoothie bowl with your desired toppings such as maple quinoa granola, blackberries, mango, thai banana, hemp & chia seeds, and shredded coconut (as shown) or anything else your heart desires.


5. Enjoy your vibrant and delicious vanilla dragonfruit smoothie bowl as a refreshing and nutritious breakfast or snack option.




The approximate nutritional value of the vanilla dragonfruit smoothie bowl without the toppings is as follows:


- Calories: 310

- Total Fat: 5g

- Saturated Fat: 3g

- Cholesterol: 0mg

- Sodium: 16mg

- Total Carbohydrates: 61g

- Dietary Fiber: 6g

- Sugars: 30g

- Protein: 3g


Please note that these values are approximate and can vary based on specific brands and quantities of ingredients used.

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