Looking for a delicious, healthy alternative to chicken or tuna salad? Try this amazing tofu salad! Made with shredded tofu, crisp celery, zesty red onion, and a creamy yogurt dressing infused with fresh dill, this dish is a flavor explosion. Not only is it packed with plant-based protein, but it's also incredibly versatile. Enjoy it on a sandwich, in a wrap, or simply atop a bed of fresh greens. Get ready to elevate your lunch game with this delectable tofu salad that's perfect for anyone looking for a refreshing, plant-powered twist on a classic favorite.
Ingredients:
- 1/2 block extra firm tofu, pressed and shredded
- 1/4 cup unsweetened plant-based yogurt
- 1/4 cup red onion, diced
- 3-4 ribs celery, chopped
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions:
1. Begin by pressing the extra firm tofu to remove excess moisture. Once pressed, use a cheese grater to shred the tofu into a bowl.
2. In a separate bowl, combine the unsweetened plant-based yogurt, diced red onion, chopped celery, fresh dill, salt, pepper, and lemon juice. Mix well to combine all the ingredients.
3. Add the shredded tofu to the yogurt mixture and gently fold everything together until the tofu is well coated with the yogurt dressing.
4. Taste the tofu salad and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice according to your preference.
5. Once seasoned to your liking, refrigerate the tofu salad for at least 30 minutes to allow the flavors to meld together.
6. Serve the tofu salad on a sandwich, in a wrap, or alongside a fresh green salad for a delightful, plant-based meal option. Enjoy!
This tofu salad is a refreshing and protein-packed alternative to traditional chicken or tuna salad, making it a versatile and delicious option for any meal.
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