Stewed tomatoes with okra is a delightful and nutritious dish that brings a taste of the South to your kitchen. This classic recipe combines the tangy sweetness of ripe tomatoes with the subtle, earthy flavor of okra, creating a hearty and wholesome meal. Perfect as a side dish or a main course, stewed tomatoes with okra is also incredibly versatile; you can enjoy it over rice, with cornbread, or even on its own. The addition of spices such as garlic, onion, and a hint of cayenne pepper enhances the dish's depth and warmth. Whether you're looking to explore traditional Southern cuisine or simply want to incorporate more vegetables into your diet, this dish is a delicious and satisfying option.
Ingredients:
- 1/2 Vidalia onion, chopped
- 1/2 tbsp minced garlic
- 15 okra, sliced
- 15 cherry tomatoes, cut in quarters or halves
- 1 can organic fire roasted tomatoes, crushed
- 1 jalapeño, sliced
- 1 tsp garlic powder
- 1/2 tsp garam masala
- 1/2 tsp smoked paprika
- 2 tsp gochujang paste
- Salt and pepper to taste
- 1/4 cup water (if needed)
Instructions:
1. Prepare the Ingredients:
- Chop the Vidalia onion.
- Mince the garlic if not already minced.
- Slice the okra and jalapeño.
- Cut the cherry tomatoes into quarters or halves.
2. Sauté the Aromatics:
- In a large skillet or pot, heat a little oil over medium heat.
- Add the chopped Vidalia onion and sauté until it becomes translucent, about 3-4 minutes.
- Add the minced garlic and sliced jalapeño, and sauté for another minute until fragrant.
3. Add the Okra and Cherry Tomatoes:
- Stir in the sliced okra and cherry tomatoes. Cook for about 5 minutes, stirring occasionally, until the tomatoes start to soften and the okra begins to cook down.
4. Incorporate the Spices and Tomatoes:
- Add the crushed fire roasted tomatoes to the skillet.
- Stir in the garlic powder, garam masala, smoked paprika, and gochujang paste.
- Mix everything well to combine.
5. Simmer:
- Bring the mixture to a simmer. If it looks too thick, you can add up to 1/4 cup of water to reach your desired consistency.
- Season with salt and pepper to taste.
- Cover the skillet and let it simmer on low heat for about 20-25 minutes, stirring occasionally, until the vegetables are tender and the flavors are well combined.
6. Serve:
- Once the stew is ready, remove it from the heat.
- Serve hot, either as a side dish or over rice for a complete meal.
Enjoy your Spicy Stewed Tomatoes and Okra!
Makes approximately 4 servings
Estimated Nutritional Information per Serving:
- Calories: ~70-90 kcal
- Protein: ~3-4 grams
- Carbohydrates: ~15-18 grams
- Dietary Fiber: ~4-5 grams
- Sugars: ~6-7 grams
- Fat: ~2-3 grams
- Sodium: ~300-400 mg (varies depending on added salt and the brand of canned tomatoes)
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