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Writer's pictureDenielle Burdick

How to Make the Ultimate Spicy Garlic Hummus Bowl


Spicy Garlic Hummus Bowl with Air Fried Chili Chickpeas, English Cucumber, Cherry Tomatoes and Avocado served with Toasted Sourdough

Experience a burst of bold flavors and satisfying textures with this spicy garlic hummus topped with crispy air-fried chili chickpeas. Accompanied by refreshing English cucumber, juicy cherry tomatoes, and creamy avocado, this dish is served alongside toasted sourdough bread for an unforgettable culinary experience.


Indulge in the creamy and zesty flavors of spicy garlic hummus, crafted from chickpeas, garlic, tahini, olive oil, and a blend of spices. Its velvety texture and bold taste provide the perfect foundation for the toppings, offering a delightful kick in every bite.


Topped with the tantalizing crunch and fiery spice of air-fried chili chickpeas. Seasoned to perfection, these crispy chickpeas add a burst of flavor and texture to the dish.


Enhancing the hummus, the toppings include refreshing English cucumber, juicy cherry tomatoes, and creamy avocado slices. The cucumber adds a cool and crisp element, while the tomatoes provide tangy sweetness. The creamy avocado complements these ingredients, creating a velvety and smooth texture.


Served alongside, toasted sourdough bread adds a satisfying crunch and subtle nutty flavor. The crispy exterior and soft interior of the sourdough create a perfect base for the flavors to shine.


This dish achieves a harmonious balance of flavors and textures. Each bite offers a symphony of taste sensations.Ideal for gatherings, light lunches, or flavorful snacks, this dish is versatile and always leaves a lasting impression. Its vibrant presentation and explosion of flavors are sure to impress both your taste buds and your guests.


Ingredients:

- 1 can (15 ounces) chickpeas, drained and rinsed, set aside 1/4 cup

- 2 cloves garlic, minced

- 2 tablespoons tahini

- 2 tablespoons extra-virgin olive oil

- 1.5 tablespoons lemon juice, freshly squeezed preferred

- 1 tablespoon water

- 1/2 teaspoon ground cumin

- 1/4 teaspoon smoked paprika

- 1/8 teaspoon cayenne pepper (adjust to your spice preference)

- Salt, to taste

- English cucumber, chopped (optional)

- Avocado, cubed (optional)

- Chili Chickpeas (optional, recipe below)


Instructions:

1. In a food processor, combine the chickpeas (minus 1/4 cup), minced garlic, tahini, olive oil, lemon juice, water, cumin, paprika, cayenne pepper, and a pinch of salt.

2. Process the mixture until smooth and creamy. If the hummus is too thick, you can add more water, one teaspoon at a time, until desired consistency is reached.

3. Taste the hummus and adjust the seasoning with more salt or spices if needed.

4. Transfer the hummus to a serving bowl and drizzle with a little extra olive oil. Sprinkle freshly chopped parsley on top for garnish.

5. Serve the spicy garlic hummus with pita bread, fresh vegetables, or your favorite dipping snacks.


The nutritional content of the spicy garlic hummus can vary slightly depending on specific ingredient brands and portion sizes. However, here is an approximate breakdown for this spicy garlic hummus (about 2 servings):


- Calories: 320

- Total Fat: 20g

- Saturated Fat: 6.8g

- Trans Fat: 0g

- Cholesterol: 0mg

- Sodium: 440mg

- Total Carbohydrates: 28g

- Dietary Fiber: 6g

- Sugars: 2g

- Protein: 10g


Please note that these values are estimates and may vary. It's always a good idea to check specific product labels or use a nutritional calculator for precise measurements based on the specific brands and quantities you use.


For the Air-Fryer Chili Chickpeas:


Ingredients:

- 1/4 cup chickpeas, drained and rinsed

- 1/2 teaspoon olive oil

- 1/4 teaspoon chili powder

- 1/8 teaspoon paprika

- Pinch of cayenne pepper (adjust to your spice preference)

- Pinch of salt


Instructions:

1. Preheat your air fryer to 390°F (200°C) for a few minutes.

2. In a small bowl, combine the drained and rinsed chickpeas with olive oil. Toss to coat them evenly.

3. Add the chili powder, paprika, cayenne pepper, and salt to the chickpeas. Mix well, ensuring all the chickpeas are coated with the spices.

4. Place the seasoned chickpeas in the air fryer basket in a single layer. If necessary, you can line the basket with parchment paper to prevent sticking.

5. Air fry the chickpeas at 390°F (200°C) for approximately 12-15 minutes, shaking the basket halfway through the cooking time to ensure even crispiness.

6. Check the chickpeas for desired crispness. If they are not crunchy enough, you can continue air frying for an additional 1-2 minutes.

7. Once done, carefully remove the air-fried chili chickpeas from the air fryer and transfer them to a plate lined with paper towels to cool and absorb any excess oil.

8. Allow the chickpeas to cool for a few minutes before serving. They are best enjoyed when they are still warm and crispy.


Note: Adjust the spice quantities according to your preference for heat. Feel free to experiment with different spice blends or add extra seasonings like garlic powder or cumin for additional flavor variations. Enjoy this delicious and nutritious snack on its own or as a topping for salads, soups, or wraps.


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