Refined sugar-free raspberry filled protein balls are a guilt-free and delicious snack option for those looking to satisfy their sweet cravings while maintaining a healthy lifestyle. These protein balls are packed with nutrients and energy-boosting ingredients like oats, nuts, and protein powder, making them a perfect choice for a pre-workout snack or a mid-day pick-me-up. The sweet-tart flavor of the raspberry filling adds a burst of freshness to each bite, complementing the nutty and hearty base perfectly. By using natural sweeteners like maple syrup or dates instead of refined sugar, these protein balls provide a naturally sweet taste without the added processed sugars. Whip up a batch of these protein balls for a convenient and wholesome snack that will keep you fueled and satisfied throughout the day!
Ingredients:
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup vegan protein powder (vanilla or unflavored)
- 1/4 cup maple syrup
- 1/4 cup almond butter
- 1/2 cup freeze-dried raspberries
- 2-3 tablespoons water
- Refined Sugar-Free Raspberry Jam Filling:
- 1 cup fresh raspberries
- 1-2 tablespoons maple syrup or agave nectar
- 1/2 tablespoon lemon juice
Instructions:
1. Prepare the refined sugar-free raspberry jam filling by following the instructions provided in the adjusted recipe.
2. In a food processor, pulse the rolled oats until they form a fine flour-like consistency.
3. Add the almond flour, vegan protein powder, maple syrup, and almond butter to the food processor. Blend until well combined and the mixture starts to come together.
4. Add the freeze-dried raspberries to the mixture and pulse until the raspberries are broken down and evenly distributed.
5. Take a small portion of the mixture, flatten it in your palm, add a small amount of the refined sugar-free raspberry jam filling in the center, then close the mixture around the filling to form a ball. Repeat for the rest of the mixture.
6. Place the raspberry-filled protein balls on a plate or baking sheet and refrigerate for at least 30 minutes to set.
7. Enjoy your delicious Raspberry-Filled Protein Balls with Refined Sugar-Free Raspberry Jam Filling as a nutritious snack or dessert!
The number of protein balls this recipe makes will depend on the size of each ball you form. On average, this recipe should yield around 12-15 protein balls.
Here's an approximate nutritional breakdown for each protein ball (assuming 15 balls in total):
Nutritional Value Per Protein Ball:
- Calories: Around 120-140
- Protein: 4-5 grams
- Carbohydrates: 14-16 grams
- Fat: 6-8 grams
- Fiber: 2-3 grams
- Sugar: 5-7 grams
Please note that these values are estimates and can vary based on specific ingredients used and actual serving sizes of the protein balls. Enjoy your homemade Raspberry-Filled Protein Balls with Refined Sugar-Free Raspberry Jam Filling!
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