As the leaves start to change and the air turns crisp, there's no better way to embrace the flavors of fall than with a delicious bowl of Pumpkin Pie Overnight Oats. This easy and nutritious recipe combines creamy pumpkin puree, warming pumpkin pie spice, and protein-packed powder for a breakfast that fuels your day. Simply mix the ingredients together and let them chill overnight, allowing the oats to soak up all the rich flavors. The next morning, top your oats with a dollop of vanilla coconut yogurt and a sprinkle of cinnamon for an extra touch of indulgence. Not only is this dish a feast for your taste buds, but it's also a convenient and wholesome way to start your morning. Give it a try and savor the essence of autumn in every bite!
Ingredients:
- 3/4 cup plant-based milk
- 1 scoop protein powder (e.g., Naked Pea Plain)
- 1/4 cup pumpkin puree
- 1/2 tsp to 3/4 tsp pumpkin pie spice
- 1/2 cup old-fashioned oats (e.g., sprouted rolled oats)
- 1/2 tbsp to 1 tbsp maple syrup
Optional Toppings:
- Vanilla coconut yogurt
- Ground cinnamon
Instructions:
1. **Combine Ingredients:** In a mixing bowl, add the plant-based milk, protein powder, pumpkin puree, pumpkin pie spice, old-fashioned oats, and maple syrup.
2. **Mix Well:** Stir all the ingredients together until fully combined and the mixture is smooth.
3. **Chill Overnight:** Transfer the mixture to an airtight container or jar. Cover and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
4. **Serve:** The next morning, give the oats a good stir.
5. **Add Toppings:** Top with a dollop of vanilla coconut yogurt and a sprinkle of ground cinnamon.
6. **Enjoy:** Enjoy your delicious and nutritious pumpkin protein overnight oats!
Feel free to adjust the sweetness and spices according to your taste. Enjoy!
Total Estimated Nutritional Content:
- Calories: 408 calories
- Protein: 37g
- Carbohydrates: 54.5g
- Fat: 7g
- Sugar: 16g
- Sodium: 402mg
- Fiber: 7g
Remember, these values are estimates and can vary based on the specific ingredients and brands you use. For the most accurate nutritional information, it's always best to use a nutrition calculator or app.
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