Fall is the perfect time to indulge in the warm, cozy flavors of pumpkin, and these Pumpkin Breakfast Bites are the ideal way to start your day. Packed with organic rolled oats, creamy cashew butter, and nutrient-rich pumpkin seeds, these bite-sized snacks are both delicious and nourishing. The addition of dried cranberries adds a touch of sweetness, while pumpkin pie spice and cinnamon create a comforting aroma that fills your kitchen. Simply mix the ingredients, roll them into balls, and let them chill in the fridge—overnight is best! Whether you grab them as a quick breakfast or a midday snack, these bites are sure to become a seasonal favorite. Embrace the flavors of autumn and fuel your mornings with these delightful Pumpkin Breakfast Bites!
Ingredients:
- 1 cup organic rolled oats (sprouted is best)
- 1/4 cup canned pumpkin (not pumpkin pie filling)
- 1/4 cup raw cashew butter (or your favorite nut butter)
- 1/4 cup dried cranberries
- 1/3 cup pumpkin seeds
- 1 tsp pumpkin pie spice
- 1/4 tsp cinnamon
Instructions:
1. **Combine Ingredients**: In a large mixing bowl, combine the rolled oats, canned pumpkin, cashew butter, dried cranberries, pumpkin seeds, pumpkin pie spice, and cinnamon.
2. **Mix Well**: Stir the mixture until all the ingredients are well combined and evenly coated.
3. **Form Balls**: Using your hands, take small portions of the mixture and roll them into bite-sized balls.
4. **Chill**: Place the rolled balls on a plate or in an airtight container and refrigerate for a few hours. For best results, let them chill overnight.
5. **Serve**: Enjoy your pumpkin breakfast bites as a quick and nutritious breakfast or snack!
Tips:
- These bites can be stored in an airtight container in the refrigerator for up to a week.
- Feel free to customize by adding other mix-ins like chocolate chips, shredded coconut, or nuts!
Nutritional Value per Pumpkin Breakfast Bite:
- **Calories**: ~78
- **Protein**: ~2g
- **Fat**: ~3g
- **Carbohydrates**: ~9g
- **Fiber**: ~1.3g
- **Sodium**: ~1.5mg
- **Sugar**: ~2g
These values are still approximate and can vary based on the specific brands and ingredients used, but they give a good estimate of the nutritional content per ball. Enjoy your nutritious Pumpkin Breakfast Bites!
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