Indulge in a wholesome and delicious breakfast with our Overnight Carrot Cake Baked Oats, with a luscious coconut whipped topping sprinkled with cinnamon and adorned with chopped pecans. This delightful dish combines the natural sweetness of ripe bananas and the warm spices of cinnamon, delivering a comforting flavor reminiscent of classic carrot cake. Packed with rolled oats, grated carrots, and crunchy nuts, it provides a nutritious start to your day. The creamy coconut topping elevates the experience, making it feel like a special treat. Perfect for meal prep, simply bake it the night before and enjoy the next morning! Dive into this guilt-free indulgence that's sure to satisfy your taste buds and nourish your body!
Ingredients:
- 2 medium ripe bananas, mashed
- 2 cups rolled oats
- 30g vanilla plant protein powder or 1/4 cup wholemeal plain flour
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 1 tsp baking powder
- 1 medium carrot, grated
- 1/4 cup pecans or walnuts, crushed
- 1-2 tbsp agave syrup (for sweetness)
- 1.5-2 cups milk of choice
Coconut Whipped Topping:
- 1 cup vanilla unsweetened coconut yogurt
- 1/2 cup chilled coconut cream
- 2 tsp agar agar
- 1 tbsp agave syrup
Instructions:
1. Preheat the Oven:
Preheat your oven to 180°C (350°F).
2. Mix Ingredients:
In a greased baking dish (about 15x20 cm or 6x8 inches), mash the bananas. Add the rolled oats, protein powder (or flour), cinnamon, nutmeg, baking powder, grated carrot, crushed nuts, agave syrup, and milk. Mix everything well until combined.
3. Bake:
Pour the mixture into the baking dish and bake for 35-40 minutes, or until the top is golden brown and firm.
4. Chill the Bake:
Allow the baked oats to cool at room temperature, then refrigerate overnight to set.
5. Prepare the Coconut Whipped Topping:
In a mixing bowl, combine the coconut yogurt, chilled coconut cream, agar agar, and agave syrup. Whip the mixture with an electric mixer for about 10 minutes, until it becomes light and fluffy. Chill the topping in the refrigerator overnight.
6. Serve:
Once the baked oats have chilled, spread the coconut whipped topping on top. Enjoy your delicious Overnight Carrot Cake Baked Oats with a creamy coconut twist!
Nutritional Value per serving (yields 6 servings)
- Calories: 270 - 355 kcal (depending on ingredients)
- Protein: 6-12g
- Carbohydrates: 45-50g
- Fat: 10-12g
- Fiber: 5-6g
- Sugars: 15-20g
- Sodium: 100-150 mg
These values are estimates and can vary based on specific products and brands used in your recipe. If you have any specific ingredients or substitutions in mind, let me know, and I can adjust the nutritional information accordingly!
Comments