Introducing the Oven Baked Oat Pancake, a delightful and nutritious way to start your morning! This wholesome breakfast treat combines the goodness of rolled oats, plant-based milk, and a hint of warming spices like cardamom and cinnamon. The batter is poured into a greased cast iron skillet and baked to perfection in the oven, resulting in a golden and moist oat pancake. The natural sweetness of a mashed banana adds a delightful flavor and moisture to each bite. Top it off with your favorite fresh or warm fruit, drizzle of syrup, or any other desired toppings for a customizable and satisfying breakfast experience. Enjoy this hearty and delicious Oven Baked Oat Pancake that's sure to fuel your day with wholesome goodness!
Ingredients:
- 1/2 cup rolled oats, ground into flour
- 1/2 cup plant-based milk
- 1/4 tsp baking soda
- 1 tsp baking powder
- Pinch of salt
- 1/8 tsp cardamom (optional)
- 1/4 tsp cinnamon
- 1 small banana, mashed
- Oil for greasing the skillet
- Toppings: fresh or warm fruit, syrup, or any other desired toppings
Instructions:
1. Preheat your oven to 375°F.
2. In a blender or food processor, grind the rolled oats into a fine flour-like consistency.
3. In a mixing bowl, combine the oat flour, plant-based milk, baking soda, baking powder, salt, cardamom (if using), cinnamon, and mashed banana. Stir well to form a smooth batter.
4. Grease a 6.5" cast iron skillet with oil to prevent sticking.
5. Pour the batter into the greased skillet, spreading it evenly.
6. Place the skillet in the preheated oven and bake for 20-25 minutes or until the cake is set and golden brown on top.
7. Once baked, carefully remove the skillet from the oven.
8. Serve the oven baked oat pancake warm and top with your favorite fresh or warm fruit, syrup, or any other desired toppings.
Enjoy your delicious and nutritious skillet oat breakfast cake!
The nutritional value of the oven baked oat pancake can vary depending on the specific ingredients used and the portion size. Provided is a general estimate. Please note that these values are approximations and can vary based on specific brands and variations in ingredients:
For the cake portion only (without toppings):
- Calories: Approximately 200-250 calories
- Protein: Approximately 6-8 grams
- Carbohydrates: Approximately 40-45 grams
- Fat: Approximately 3-5 grams
- Fiber: Approximately 6-8 grams
- Sugar: Approximately 9-12 grams
Please keep in mind that these values are rough estimates and can vary based on the specific brands and quantities of ingredients used. Additionally, the nutritional value may change if you add toppings such as fruit, syrup, or other desired toppings.
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