Mung bean omelettes, also known as Moonglets, offer a unique and wholesome take on the classic breakfast dish. With their distinct texture and rich flavors, moonglets provide a satisfying and nutritious start to your day. Packed with protein, fiber, and a range of vitamins and minerals, moonglets are a versatile option that will leave you wanting more.
Moonglets are a delicious and healthy alternative to traditional omelettes. Their unique texture and flavors make them a delightful addition to any breakfast routine. Enjoy the benefits of mung beans' nutritional profile and savor the taste of moonglets for a satisfying and nourishing meal.
Ingredients:
- 1 cup split yellow mung beans/moong dal/yellow lentils, soaked overnight
- 1 cup unsweetened almond milk
- 1 tsp black salt or Kala Namak
- 1/2 tsp salt
- 2 tbsp olive oil
- 1/2 tsp turmeric
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 1/4 tsp baking powder
- 3 tbsp nutritional yeast
- 1 tsp tapioca starch
Instructions:
1. Rinse and drain the soaked mung beans.
2. In a food processor or blender, blend the mung beans with soy milk, black salt, regular salt, olive oil or coconut oil, turmeric, garlic powder, onion powder, baking powder, nutritional yeast, and tapioca starch until the mixture is smooth.
3. Heat a non-stick pan over medium heat and add a little oil.
4. Pour about 1/4 cup of the batter into the pan and cook for 2-3 minutes on each side until golden brown. Repeat the same process for the remaining batter.
5. Serve hot with your favorite vegan toppings.
Note: This recipe makes about 2-4 vegan omelettes, depending on the size. You can adjust the recipe accordingly to make more or less. Also, the black salt or Kala Namak is what gives the vegan eggs an egg-like flavor, so it's important not to skip this ingredient.
Based on the ingredients provided, the TOTAL nutritional value of the recipe would be as follows (divide by amount of servings for serving size values):
- Calories: 1,400
- Total Fat: 54g
- Saturated Fat: 10g
- Polyunsaturated Fat: 10g
- Monounsaturated Fat: 31g
- Sodium: 2,312mg
- Potassium: 1,752mg
- Total Carbohydrates: 152g
- Dietary Fiber: 44g
- Sugars: 12g
- Protein: 90g
Again, please note that these nutritional values are approximate and may vary depending on the specific brands and measurements of the ingredients used.
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