Discover the delightful world of moonglet, a nutritious mung bean omelette that’s quickly becoming a favorite among health enthusiasts! Made with soaked and blended mung beans, this vibrant dish is not only packed with protein but also rich in vitamins and minerals. You can easily customize your moonglet by adding your favorite vegetables, herbs, and spices, making it a versatile option for breakfast, lunch, or dinner. The light, fluffy texture and savory flavor make it a satisfying alternative to traditional omelettes. Plus, it’s gluten-free and suitable for vegan diets, ensuring everyone can enjoy this wholesome treat. Give the moonglet a try and elevate your meal prep with this easy, delicious, and healthful recipe!
Ingredients:
- ½ cup dried split mung beans, soaked overnight
- Water for soaking (discard after soaking)
- ½ cup + 2 tablespoons water (for blending)
- 1 tablespoon avocado oil
- 1 tablespoon nutritional yeast
- ½ teaspoon turmeric
- ½ teaspoon black salt (see notes)
- ¼ teaspoon garlic powder
- ¼ teaspoon balsamic vinegar
- Oil for cooking (as needed)
- Salt and pepper to taste
Instructions:
1. Prepare the Mung Beans:
- Rinse the soaked mung beans under cold water and discard the soaking water.
2. Blend the Mixture:
- In a high-speed blender, combine the soaked mung beans, ½ cup + 2 tablespoons of water, avocado oil, nutritional yeast, turmeric, black salt, garlic powder, and balsamic vinegar.
- Blend until smooth and creamy.
3. Cook the Omelette:
- Heat a non-stick pan over medium-low heat and add a little oil to coat the bottom.
- Pour 1/2 of the blended mung bean mixture into the pan, spreading it evenly.
- Cook for 3-5 minutes, or until the edges begin to lift and the top starts to solidify.
4. Add Fillings:
- Once the top is partially set, add your choice of fillings (such as sautéed veggies, cheese, or herbs) to one half of the omelette.
5. Fold and Steam:
- Carefully flip the other half of the omelette over the fillings.
- Cover the pan with a lid, reduce the heat, and let it steam for an additional 5-7 minutes, or until cooked through.
6. Repeat Process:
- Follow steps 3-5 again.
7. Serve:
- Season with salt and pepper to taste, then slide the omelette onto a plate and serve warm.
Enjoy your nutritious mung bean omelette!
Recipe yields 2 servings
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