Summer is the perfect time to indulge in refreshing, guilt-free treats, and our Mint Chocolate Chip Nice-Cream is just the ticket! Made with wholesome ingredients like frozen bananas and coconut milk, this creamy delight is both vegan and dairy-free, making it a healthy alternative to traditional ice cream. The addition of peppermint extract provides a burst of cool flavor, while cacao nibs or dairy-free chocolate chips add a satisfying crunch. For those looking to give their nice-cream a vibrant green hue, a touch of spirulina powder does the trick. Whip up a batch in just minutes and enjoy a delicious dessert that’s as good for you as it tastes!
Ingredients:
- 3 frozen bananas
- 1 small can coconut milk (5.46 oz)
- 1-2 teaspoons peppermint extract
- 3-4 tablespoons cacao nibs (or dairy-free chocolate chips)
- 1 teaspoon spirulina powder (optional for color)
Instructions:
1. **Prepare the ingredients:** Make sure your bananas are frozen solid. Peel and chop them into smaller pieces before freezing for easier blending.
2. **Blend the base:** In a high-speed blender or food processor, combine the frozen bananas and coconut milk. Blend until smooth and creamy, scraping down the sides as needed.
3. **Add flavoring:** Add the peppermint extract and, if using, the spirulina powder. Blend again until well combined. Start with 1 teaspoon of peppermint extract and add more to taste if needed.
4. **Mix in the chocolate:** Stir in the cacao nibs or dairy-free chocolate chips by hand until evenly distributed.
5. **Serve or freeze:** You can serve the nice-cream immediately for a soft-serve texture, or transfer it to an airtight container and freeze for 1-2 hours for a firmer consistency.
6. **Enjoy:** Scoop into bowls and enjoy your refreshing Mint Chocolate Chip Nice-Cream!
Feel free to adjust the amount of peppermint extract and cacao nibs according to your taste. Enjoy!
This recipe should yield approximately 2-4 servings, depending on portion size. The volume will be around 3-4 cups of nice-cream in total. If you prefer larger or smaller portions, you can adjust the recipe accordingly. Enjoy your refreshing treat!
Approximate Nutritional Breakdown for the Entire Recipe:
- Calories: 779
- Carbohydrates: 108.7g
- Fiber: 23.3g
- Sugars: 46g
- Protein: 17g
- Fat: 44g
Per Serving (assuming 4 servings):
- Calories: 195
- Carbohydrates: 27.2g
- Fiber: 5.8g
- Sugars: 11.5g
- Protein: 4.25g
- Fat: 11g
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