Looking for a delicious and nutritious breakfast option that's easy to prepare ahead of time? Look no further than our Oatmeal Breakfast in a Jar recipe! Packed with wholesome ingredients like old-fashioned rolled oats, plant-based milk, and a touch of coconut sugar for sweetness, these Maple Cinnamon Overnight Oats are perfect for a satisfying morning meal. Simply layer the oats, milk, and sweeteners in mason jars, refrigerate overnight, and top with toasted pecans before serving. Not only is this breakfast visually appealing with its layers of flavors, but it also provides a hearty and balanced start to your day. Try this recipe today for a convenient and tasty breakfast that will keep you energized and ready to tackle whatever comes your way!
Ingredients:
- 4 cups old-fashioned rolled oats (gluten-free)
- 4 tsp. vanilla extract
- 8 cups plant-based milk
- 12 Tbsp. coconut sugar
- 3 tsp. cinnamon
- 12 Tbsp. pure maple syrup
- 1 cup pecans, coarsely chopped and toasted
Instructions:
1. **Prepare the Oats:** In a small bowl, mix together the oats, vanilla extract, and plant-based milk. Divide the mixture equally into four 8-oz. mason jars.
2. **Sweeten the Oats:** In another bowl, combine coconut sugar, cinnamon, and maple syrup. Pour a quarter of this mixture into each jar over the oats. Refrigerate the jars for at least 2 hours or overnight.
3. **Toast the Pecans and Serve:** Just before serving, toast the pecans at 325 degrees Fahrenheit for 5-7 minutes. Divide the toasted pecans among the jars. Serve with additional cinnamon and maple syrup if desired. Enjoy your delicious oatmeal breakfast!
Nutritional Facts (per serving, makes 4 servings):
- Calories: 380
- Protein: 8g
- Fat: 11g
- Carbohydrates: 60g
- Fiber: 7g
- Sugar: 24g
- Sodium: 90mg
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