Hearts of Palm Krab Cakes have emerged as a popular and mouthwatering alternative to traditional seafood-based crab cakes. This plant-based take on a classic delicacy not only satisfies the cravings of those following a vegan lifestyle but also offers an alternate choice. Bursting with flavors and textures reminiscent of the ocean, these vegan krab cakes prove that you don't need animal products to enjoy a delectable seafood-inspired dish.
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1/2 cup of silken tofu
- 1/2 cup of panko breadcrumbs
- 1/4 cup of diced red bell pepper
- 1/4 cup of diced green onion
- 2 tablespoons of chopped fresh parsley
- 1 tablespoon of Dijon mustard
- 1 tablespoon of Old Bay seasoning
- 1 tablespoon of lemon juice
- Salt and pepper to taste
- 1/4 cup of all-purpose flour
- Cooking spray
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a food processor, pulse the chickpeas until they are broken down but still chunky.
3. In a large bowl, combine the pulsed chickpeas, silken tofu, panko breadcrumbs, red bell pepper, green onion, parsley, Dijon mustard, Old Bay seasoning, lemon juice, salt, and pepper. Stir until everything is well combined.
4. Using your hands, shape the mixture into 8 patties.
5. Place the flour in a shallow bowl and coat each patty in the flour, shaking off any excess.
6. Place the patties on a baking sheet lined with parchment paper.
7. Spray the patties with cooking spray.
8. Bake the krab cakes for 20-25 minutes, flipping them over halfway through baking, until they are golden brown and crispy.
9. Serve the krab cakes hot, garnished with additional chopped parsley and a wedge of lemon, if desired.
Here's the nutritional value and estimated vitamins and minerals in this recipe for Vegan Crab Cakes (per serving, makes 8 servings):
Calories: 125
Total Fat: 3.5g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 306mg
Total Carbohydrates: 18.5g
Dietary Fiber: 4g
Total Sugars: 1.5g
Protein: 6g
Spicy Lemon Garlic Aioli Recipe:
Ingredients:
- 1 12-ounce package tofu
- 3 cloves garlic
- 1 lemon, juiced
- 2 tablespoons nutritional yeast
- 2 tablespoons olive oil
- 1/2 teaspoon garlic salt
- Hot sauce, to taste
Instructions:
1. Drain and press the tofu to remove excess moisture. Cut it into small cubes and set aside.
2. In a blender or food processor, combine the garlic cloves, lemon juice, nutritional yeast, olive oil, garlic salt, and hot sauce. Adjust the amount of hot sauce based on your desired level of spiciness.
3. Blend until smooth, ensuring all the ingredients are well combined.
4. Add the tofu cubes to the blender and blend again until the mixture reaches a creamy consistency.
5. Transfer the spicy lemon garlic aioli to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
6. Serve the spicy lemon garlic aioli as a dip or spread for sandwiches, burgers, or as a flavorful sauce for grilled vegetables.
7. Enjoy the zesty and spicy goodness of the hot and tangy lemon garlic aioli!
Here's an approximate breakdown of the nutritional value per serving (2 tablespoons) of the spicy lemon garlic aioli, based on the ingredients listed in the recipe:
- Calories: Around 70-90 calories
- Total Fat: Approximately 5-7 grams
- Saturated Fat: Approximately 1-2 grams
- Cholesterol: 0 milligrams
- Sodium: The sodium content can vary based on the specific brands and quantities of ingredients used, especially the garlic salt. It's advisable to check the labels of the ingredients you use to determine the sodium content.
- Total Carbohydrates: Roughly 3-5 grams
- Fiber: Approximately 1-2 grams
- Sugars: Around 1-2 grams
- Protein: About 3-5 grams
Please note that these values are estimates and can vary depending on the specific brands and quantities of ingredients used. It's always a good idea to check the labels of the products you use for more accurate nutritional information.
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