Indulge in a guilt-free treat with these Healthy Oatmeal Crunch Cookies. Perfect for a nutritious snack or a quick breakfast on-the-go, these cookies are not only delicious but also packed with wholesome ingredients.
Made with simple, wholesome ingredients like ripe bananas, nut butter, and sprouted organic rolled oats, each cookie is a treasure trove of nutrients, offering a perfect blend of sweetness, crunch, and nourishment. The addition of superfoods such as chia seeds, pumpkin seeds, and raisins not only enhances the flavor profile but also boosts the nutritional value, making these cookies a powerhouse of energy. Whether you're looking for a quick breakfast option, a satisfying snack, or a healthy treat to curb those sweet cravings, these oatmeal crunch cookies are your go-to solution. They embody the essence of mindful eating and showcase that choosing healthy doesn't mean compromising on taste. Enjoy a batch of these delightful cookies, and embrace a delicious way to fuel your body and soul.
Ingredients:
- 1 ripe banana, mashed
- 1/4 cup nut butter (choose from almond, peanut, cashew, etc.)
- 1 teaspoon cinnamon (Ceylon recommended for its sweet, delicate flavor)
- 1/2 tablespoon chia seeds
- 2 tablespoons agave (pure maple syrup, honey, or your preferred sweetener are also great alternatives)
- 1/4 cup pumpkin seeds
- 1/3 cup organic raisins
- 1 cup sprouted organic rolled oats
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.
2. In a large mixing bowl, combine the mashed banana and nut butter until well mixed. This creates a smooth and creamy base for your cookies.
3. Stir in the cinnamon and chia seeds, mixing thoroughly. The chia seeds will add a nice crunch and are packed with omega-3 fatty acids.
4. Add the agave (or your choice of sweetener) to the mixture, ensuring everything is evenly combined. This will bring a gentle sweetness to your cookies.
5. Fold in the pumpkin seeds and organic raisins, adding texture and bursts of flavor to every bite.
6. Finally, incorporate the sprouted organic rolled oats, mixing until all ingredients are well combined. The oats not only add a satisfying chewiness but are also a great source of fiber.
7. Take about 2 tablespoons of the mixture and shape them into cookies on your prepared baking sheet. These cookies won't spread much, so you can shape them as you prefer.
8. Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown. The cookies should be soft but set.
9. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Enjoy your Healthy Oatmeal Crunch Cookies as a nutritious start to your day or as a wholesome snack. They’re perfect for satisfying your sweet tooth while keeping your health in check!
This recipe yields approximately 8 cookies.
- Calories: Approximately 120-170 calories. Depending on the size and quantity of cookies.
- Protein: Around 4-5 grams. This comes from the nut butter, oats, and seeds, which offer a good source of plant-based protein.
- Fat: Likely between 6-9 grams, with healthy monounsaturated and polyunsaturated fats coming from the nut butter and seeds.
- Carbohydrates: About 18-25 grams, with dietary fiber making up about 3-4 grams and the rest being a mix of natural sugars (from fruits) and any added sweeteners.
- Sugars: Given the natural sugars from the banana and raisins, plus the agave or alternative sweetener, each cookie could have 8-12 grams of sugar, much of which is natural from the fruit.
This rough estimate assumes the use of ingredients like unsweetened almond butter and minimal processing on other ingredients. Nutritional values will vary depending on the specific types of nut butter, sweeteners, and other variables in the recipe.
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