Indulge in the creamy goodness of Vegan Garlic Parmesan White Bean Lasagna Soup, a comforting dish that's perfect for any time of year! This flavorful soup combines hearty white beans, tender broccoli, and the rich creaminess of coconut milk, creating a deliciously satisfying meal. The addition of nutritional yeast and store-bought vegan Parmesan adds a cheesy depth without any dairy. Plus, breaking lasagna noodles directly into the pot makes for a quick and easy preparation. Whether you're enjoying it on a chilly evening or serving it at a gathering, this soup is sure to impress both vegans and non-vegans alike. Dive into a bowl of warmth and flavor that will leave you coming back for seconds!
Ingredients:
- **For the Soup:**
- 2 tablespoons olive oil
- 1 medium onion, diced
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional)
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 4 cups vegetable broth
- 1 can (13.5 oz) coconut milk
- 1/4 cup nutritional yeast
- Salt and pepper to taste
- 1 cup uncooked lasagna noodles, broken into pieces
- 2 cups broccoli florets
- 1 cup spinach or kale (optional)
- 1/2 cup store-bought vegan Parmesan cheese
Instructions:
1. **Prepare the Soup:**
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic, oregano, basil, and red pepper flakes. Cook for another minute until fragrant.
- Add the white beans, vegetable broth, coconut milk, nutritional yeast, and store-bought vegan Parmesan. Stir well to combine. Season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce the heat to a simmer. Simmer for 15 minutes.
2. **Cook the Noodles:**
- Add the broken lasagna noodles to the pot and turn the heat up to a slow boil. Cook about 8-10 minutes or until noodles are softened. Stir occasionally to prevent sticking.
3. **Add the Vegetables:**
- In the last 3-4 minutes of cooking, add the broccoli florets and optional spinach or kale. Cook until the vegetables are tender.
4. **Serve:**
- Ladle the soup into bowls. If desired, sprinkle additional vegan Parmesan on top for extra flavor.
- Garnish with fresh basil leaves if you like.
Enjoy your creamy and flavorful Vegan Garlic Parmesan White Bean Lasagna Soup!
Comentários