Looking for a quick and refreshing snack? Try this delightful Cucumber Dill Avocado Salad! Made with crisp English cucumber, creamy avocado, and fresh herbs like dill and green onion, it's a flavor-packed treat. Just toss the ingredients into a jar, drizzle with olive oil and lemon juice, and shake it all up for a delicious meal on the go. Perfect for meal prep or a light lunch, this salad is not only easy to make but also healthy and satisfying. Enjoy the vibrant flavors and textures—your taste buds will thank you!
Ingredients:
- 1/2 English cucumber, sliced into half moons
- 1 small avocado, diced
- Fresh dill, chopped (to taste)
- Green onion, sliced (to taste)
- 1/2 tbsp extra virgin olive oil
- 1-2 tsp lemon juice (to taste)
- Salt, to taste
Instructions:
1. **Prepare the Ingredients**:
- Slice the English cucumber into half moons.
- Dice the avocado.
- Chop the fresh dill and slice the green onion.
2. **Combine in a Jar**:
- In a clean jar, add the sliced cucumber, diced avocado, chopped dill, and sliced green onion.
3. **Dress the Salad**:
- Drizzle the extra virgin olive oil and lemon juice over the ingredients in the jar.
- Season with salt to taste.
4. **Shake Well**:
- Secure the lid on the jar and shake gently to combine all the ingredients and distribute the dressing evenly.
5. **Enjoy**:
- Serve immediately or store in the refrigerator for a refreshing snack or side dish later!
Tips:
- Feel free to add other ingredients like cherry tomatoes or plant based feta cheese for extra flavor.
- This salad makes a great meal prep option; just keep the avocado sealed tightly to prevent browning.
Enjoy your delicious and healthy cucumber avocado salad!
Total Estimated Nutritional Content
- Calories: 323
- Carbohydrates: 18.5g
- Protein: 4.1g
- Fat: 29.2g
- Fiber: 10.9g
- Sodium: 16mg
- Sugar: 3.2g
This provides a comprehensive overview of the nutritional content for the Cucumber Avocado Salad in a Jar!
Comments