Are you in search of a warm, comforting breakfast that combines the goodness of oats, the sweetness of bananas, and the decadence of chocolate chips? Look no further! Chocolate Chip Banana Baked Oats are the perfect treat to start your day on a delicious note.
Or, if you're looking for a quick and easy dessert, this is one that'll leave you completely fulfilled!
Made with nourishing ingredients and customizable to your liking, these baked oats offer a warm and comforting experience that will leave you feeling satisfied and ready to conquer the day ahead, or ending your day on a sweet note. Treat yourself to a bowl of pure bliss with Chocolate Chip Banana Baked Oats.
This recipe will make 2 ramekins:
Ingredients:
- 1 cup of oats, ground into flour
- 1 cup of oat milk
- 2 tablespoons of cacao powder
- 1 ripe banana, mashed
- 1/2 teaspoon of baking powder
- 1/4 teaspoon of baking soda
- A pinch of salt
- Plant-based chocolate chips for topping
Instructions:
1. Preheat your oven to 350°F (175°C) and lightly grease two ramekins.
2. In a mixing bowl, combine the oat flour, cacao powder, baking powder, baking soda, and salt. Mix well.
3. Add the mashed banana and oat milk to the dry ingredients. Stir until everything is well combined and you have a smooth batter.
4. Divide the batter evenly between the two greased ramekins.
5. Sprinkle a handful of plant-based chocolate chips on top of each ramekin.
6. Place the ramekins in the preheated oven and bake for about 20-25 minutes, or until the tops are set and a toothpick inserted into the center comes out clean.
7. Once baked, remove the ramekins from the oven and let them cool for a few minutes before serving.
8. Enjoy your delicious Chocolate Chip Banana Baked Oats straight from the ramekins or transfer them to a plate. You can top them with additional sliced bananas or a drizzle of melted chocolate if desired.
Note: Baking times may vary, so keep an eye on the oats as they bake to ensure they don't overcook.
Here's an approximate nutritional breakdown per ramekin of the Chocolate Chip Banana Baked Oats recipe:
Calories: around 300-350 calories
Protein: around 8-10 grams
Fat: around 8-10 grams
Carbohydrates: around 50-60 grams
Fiber: around 6-8 grams
Sugar: around 10-15 grams (partially naturally occurring from the banana)
Sodium: around 200-300 milligrams (may vary depending on the amount of salt used)
Please note that these are rough estimates and the actual nutritional values may vary based on the specific brands and quantities of ingredients used.
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