Elevate your salad game with a hearty chickpea salad that offers a burst of flavors and a satisfying dose of nutrition. With its versatility and vibrant ingredients, this salad is a game-changer for your taste buds and well-being.
Chickpeas are the star of this salad, providing plant-based protein, fiber, and essential vitamins and minerals. Their low glycemic index helps regulate blood sugar levels while offering sustained energy.
Crunchy celery, creamy avocado, zesty lemon juice, and tangy Dijon mustard create a symphony of tastes. Fresh herbs like dill and parsley add a refreshing and aromatic element.
Enjoy this salad as a standalone dish, stuff it into a pita pocket, or use it as a filling for wraps or lettuce cups. The customizable ingredients make it a quick and nutritious meal option.
Perfect for vegans and vegetarians, the chickpea salad offers a satisfying alternative to meat-based salads. Ingredients like vegan mayo and dried cranberries add complexity and make it a crowd-pleaser.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 to 1/2 cup vegan mayo (I used homemade and am still working on perfecting it)
- 2-3 celery ribs, sliced
- 2 tbsp lemon juice or apple cider vinegar (ACV)
- 1 avocado, chopped
- 1/2 cup green onion, sliced
- 1 tbsp Dijon mustard
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh parsley, chopped
- 1/2 green apple, chopped
- 1/4 cup dried cranberries
- 1/4 tsp garlic powder
- Salt and pepper to taste
Instructions:
1. In a large mixing bowl, add the drained and rinsed chickpeas. Mash them slightly with a fork or potato masher, leaving some whole for texture.
2. Add vegan mayo to the bowl, starting with 1/4 cup, and mix well. Add more mayo if desired for a creamier consistency.
3. Toss in the sliced celery, lemon juice or ACV, avocado, green onion, Dijon mustard, fresh dill, parsley, and green apple. Mix everything together until well combined.
4. Add dried cranberries for a touch of sweetness, and sprinkle in garlic powder, salt, and pepper to taste. Adjust the seasoning according to your preferences.
5. Once all the ingredients are thoroughly mixed, refrigerate the chickpea salad for at least 30 minutes to allow the flavors to meld together.
6. Serve chilled and enjoy as a side dish or in sandwiches, wraps, or lettuce cups.
Note: Feel free to customize the recipe by adding or substituting ingredients based on your taste preferences. Enjoy your delicious and nutritious chickpea salad!
This recipes makes 4 servings:
Here is the approximate nutritional value for 1 serving of the chickpea salad recipe:
Calories: 300-350
Total Fat: 17-20g
- Saturated Fat: 2-3g
- Trans Fat: 0g
Cholesterol: 0mg
Sodium: 450-500mg
Total Carbohydrate: 30-35g
- Dietary Fiber: 10-12g
- Sugars: 10-12g
Protein: 7-9g
Please note that these values are approximate and can vary depending on the specific brands of ingredients used and any modifications made to the recipe.
Comments