Are you in search of a nutritious, fulfilling, and cost-effective breakfast choice? Give this delightful chia pudding breakfast bowl a try. It is rich in protein, fiber, and vital nutrients to kickstart your day. The blend of chia seeds, almond milk, vanilla, and protein powder results in a smooth and tasty pudding base. Enhance it with coconut yogurt, fresh fruit, a touch of agave, and a sprinkle of coconut flakes for extra sweetness and crunch. Whether you opt for it in the morning or as a revitalizing snack, this chia seed pudding bowl offers a delectable way to nurture your body, indulge your palate, and stick to your budget. Experiment with it today and pamper yourself!
Ingredients:
- 2 tbsp chia seeds
- 1/2 cup unsweetened plant based milk
- 1 scoop plant based protein powder
- 1/2 tsp vanilla extract
- 1/2 cup unsweetened vanilla coconut yogurt
- Ceylon cinnamon
- 1/4 cup peaches, sliced
- 1/4 cup blueberries
- 1 tbsp agave syrup
- 1 tbsp desiccated coconut
Instructions:
1. Heat the unsweetened almond milk in a saucepan until it is almost boiling.
2. In a bowl, combine the chia seeds, protein powder, and vanilla extract.
3. Pour the heated almond milk over the chia seed mixture and stir well to combine.
4. Let the mixture sit in the fridge for about 10 minutes to thicken.
5. Once the chia seed pudding has thickened, spoon it into a bowl.
6. Top the chia seed pudding with unsweetened vanilla coconut yogurt.
7. Sprinkle some Ceylon cinnamon over the coconut yogurt.
8. Arrange the sliced peaches and blueberries on top.
9. Drizzle the agave syrup over the fruits.
10. Finish off by sprinkling desiccated coconut over the entire bowl.
11. Enjoy your delicious and nutritious chia seed pudding with coconut yogurt and fruit bowl!
This recipe is for 1 serving, here are the approximate nutritional values:
- Calories: Approximately 350-400
- Protein: Approximately 20-25 grams
- Fat: Approximately 15-20 grams
- Carbohydrates: Approximately 40-50 grams
- Fiber: Approximately 12-18 grams
- Sugar: Approximately 25-30 grams
- Sodium: Approximately 50-100 milligrams
Please note that these values are estimates and may vary based on specific brands and quantities of ingredients used. Enjoy your nutritious chia seed pudding with coconut yogurt and fruit bowl!
Total approximate cost for one serving: $2.40
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