If you're looking for a wholesome and delicious way to start your day, these Blueberry Baked Oats are the perfect solution! Packed with rolled oats, ripe banana, and almond milk, this recipe is not only easy to make but also incredibly nourishing. The addition of cinnamon adds a warm, comforting flavor that pairs beautifully with sweet, juicy blueberries. Simply blend the ingredients, pour them into ramekins, and let the oven work its magic. In just 30 minutes, you'll have a delightful breakfast ready to enjoy. Whether you savor them fresh out of the oven or store them for an easy grab-and-go option, these oatmeal cups are sure to become a favorite in your household!
Ingredients:
- 1 cup rolled oats
- 1 ripe banana, mashed
- 1 cup almond milk
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 2 tablespoons pure maple syrup
- 1/2 cup fresh (or frozen) blueberries
Instructions:
1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C).
2. Blend the Mixture: In a high-speed blender, combine the rolled oats, almond milk, mashed banana, baking powder, cinnamon, and maple syrup. Blend until the mixture is smooth and the oats are fully incorporated, about 30 seconds to 1 minute.
3. Prepare for Baking: Add a few blueberries to the bottoms of two 10-ounce ramekins or small baking dishes. Divide the oat mixture evenly between the two. Gently sprinkle the remaining blueberries on top of the oat mixture.
4. Bake: Place the ramekins in the preheated oven and bake for 25-30 minutes, or until the tops are golden and the oatmeal is set.
Nutrition Information:
- Yield: 2 servings
- Serving Size: 1 ramekin
- Calories: 300
- Total Fat: 4g
- Saturated Fat: 1g
- Trans Fat: 0g
- Unsaturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 254mg
- Carbohydrates: 62g
- Fiber: 7g
- Sugar: 25g
- Protein: 7g
Enjoy these delightful baked blueberry oatmeal cups as a nutritious breakfast or snack!
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