Looking for a nutritious and delicious way to start your day? Try our Creamy Banana Bread Smoothie! Packed with wholesome ingredients like frozen bananas, old-fashioned oats, and plant-based yogurt, this smoothie is not only satisfying but also incredibly easy to prepare. The addition of chia seeds and a hint of cinnamon gives it a flavorful boost, while optional raw cashew butter adds a creamy richness. Perfect for breakfast or a mid-day snack, this smoothie provides a balanced mix of protein, fiber, and healthy fats. Blend it up in minutes and enjoy a refreshing, energy-boosting treat that keeps you feeling full and fueled throughout the day!
Ingredients:
- 2 frozen bananas
- 1/2 cup plant-based milk (such as almond, soy, oat, or coconut milk)
- 1/2 cup old-fashioned oats (uncooked)
- 1/2 cup plain plant-based yogurt
- 1 teaspoon vanilla extract
- 1/8 teaspoon ground cinnamon
- Pinch of ground nutmeg
- Pinch of salt
- 1 tablespoon chia seeds
- 2 tablespoons raw cashew butter (optional)
- 1 teaspoon agave syrup (optional for a sweeter smoothie)
Instructions:
1. Prepare Ingredients:
- If your bananas are not already frozen, peel and slice them, then place them in the freezer for at least 2 hours or until fully frozen.
2. Blend Base Ingredients:
- In a high-speed blender, combine the frozen bananas, plant-based milk, plant-based yogurt, vanilla extract, and oats.
3. Add Spices and Superfoods:
- Add the ground cinnamon, ground nutmeg, salt, and chia seeds to the blender.
4. Optional Ingredients:
- If you prefer a richer and creamier texture, add the raw cashew butter.
- For a sweeter taste, add the agave syrup.
5. Blend Until Smooth:
- Blend all the ingredients on high speed until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender a few times to ensure everything is well combined.
6. Adjust Consistency:
- If the smoothie is too thick for your liking, add a little more plant-based milk and blend again until you reach your desired consistency.
7. Serve:
- Pour the smoothie into glasses and enjoy immediately. You can also top it with additional chia seeds, a sprinkle of cinnamon, or a few oats for added texture and visual appeal.
Tips:
- Customization: Feel free to customize this smoothie by adding other ingredients such as a handful of spinach for extra nutrients, a scoop of protein powder, or a few ice cubes for an even colder drink.
- Storage: If you have leftovers, store them in an airtight container in the fridge for up to 24 hours. Give it a good shake or stir before consuming as the ingredients may settle.
Enjoy your delicious and nutritious smoothie!
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