Introducing the Simple Avocado Spinach Pesto, a deliciously creamy and nutrient-packed twist on traditional pesto! This vibrant green sauce combines the rich flavors of ripe avocados and fresh basil with nutrient-dense spinach, all blended together with cashews for a delightful texture. With the addition of nutritional yeast, you'll enjoy a cheesy, umami flavor while reaping the benefits of extra vitamins and minerals. Perfect for tossing with pasta, spreading on sandwiches, or serving as a dip for veggies, this versatile pesto is sure to impress. Whip up a batch in just minutes and elevate your meals with this fresh, flavorful, and healthy sauce. Get ready to savor every bite of this delightful green goodness!
Ingredients:
- 1 cup raw cashews (or your favorite nut)
- 2 large ripe avocados
- 1/4 cup fresh basil leaves
- 2 cups baby spinach
- 4 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/4 cup nutritional yeast
- 1/8 cup extra virgin olive oil
- Salt and pepper, to taste
- Juice of 1/4 fresh lemon
Instructions:
1. In a blender, combine the cashews, avocados, basil, spinach, garlic, cumin, olive oil, lemon juice, and nutritional yeast.
2. Blend until smooth, leaving some texture if you like. Stop to scrape down the sides if needed.
3. Season with salt and pepper to taste, blending briefly to mix.
4. Serve over pasta, on sandwiches, or as a dip with veggies.
Estimated Nutritional Value (assuming this is 4 servings):
- Calories: 220-245 calories
- Protein: 8-9 grams
- Fat: 19-20 grams
- Saturated Fat: 2-3 grams
- Carbohydrates: 12-15 grams
- Dietary Fiber: 8-9 grams
- Sodium: 250-300 mg
- Sugars: 1-3 grams
Enjoy this creamy and flavorful Avocado Spinach Pesto that’s packed with nutrients!
This pesto is not only easy to make but also a delicious and nutritious addition to your meals!
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