Dive into the vibrant world of healthy eating with an Avocado Chopped Salad, a refreshing blend of English cucumber, Roma tomato, red onion, green bell pepper, and creamy avocado. Drizzled with extra virgin olive oil and seasoned with pink Himalayan salt and pepper, this salad is a symphony of flavors and textures. The addition of trilogy seeds - chia, flax, and hemp - not only adds a delightful crunch but also boosts the dish with omega-3 fatty acids, fiber, and protein, promoting heart health and aiding digestion. Avocado, a key ingredient, brings a wealth of benefits including healthy fats, vitamins E and K, and potassium, making this salad not just a treat for the taste buds but also a powerhouse of nutrition. Whether you're looking for a light lunch option or a side dish that packs a punch, this Avocado Chopped Salad is a perfect choice that combines health benefits with delectable freshness.
Ingredients:
1 avocado, chopped
1 roma tomato, chopped
2 tbsp red onion, chopped
1/2 green bell pepper, chopped
1/4 English cucumber, chopped
1 tbsp extra virgin olive oil
1 tbsp trilogy seeds
salt and pepper
Instructions:
Prepare all veggies and put in large mixing bowl
Drizzle oil over veggies
Add salt, pepper, and trilogy seeds
Toss to coat well
Enjoy
Makes 1 large salad
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