If you're looking for a guilt-free dessert that satisfies your chocolate cravings, these 3 ingredient flourless brownies are the perfect solution! Made with just three simple ingredients—overripe bananas, cacao powder, and your choice of nut butter—these brownies are not only easy to whip up but also packed with flavor. The natural sweetness of the bananas pairs beautifully with the rich cacao, creating a fudgy texture that's hard to resist. Plus, they are gluten-free and can easily be adapted to fit various dietary needs. Bake a batch today and enjoy a delicious treat that’s as wholesome as it is satisfying! Trust me, you won’t miss the flour!
Ingredients:
- 3 overripe bananas, mashed
- 1/2 cup cacao powder
- 1/2 cup nut butter (such as almond, peanut, or cashew butter)
Instructions:
1. **Preheat the Oven**: Preheat your oven to 350°F.
2. **Mix Ingredients**: In a mixing bowl, combine the mashed bananas, cacao powder, and nut butter. Mix until well combined and smooth.
3. **Prepare Baking Dish**: Grease an 8x8 inch baking dish or line it with parchment paper for easier removal.
4. **Pour Batter**: Pour the brownie mixture into the prepared baking dish and spread it evenly.
5. **Bake**: Bake in the preheated oven for 25-30 minutes, or until the brownies are set and a toothpick inserted in the center comes out mostly clean.
6. **Cool and Serve**: Let the brownies come to room temperature in the pan before slicing into squares. Enjoy!
These flourless brownies are simple, healthy, and delicious!
Nutritional Information:
This recipe makes approximately 9 servings.
Per Square (Dividing by 9):
- Calories: 140
- Carbohydrates: 14.3g
- Protein: 5.3g
- Fat: 7.9g
- Fiber: 3.2g
- Sugars: 5.3g
Note:
These values are estimates and can vary based on the specific brands and types of nut butter used, as well as the size of the bananas. For the most accurate nutritional information, it’s always best to use a nutrition calculator or app based on the specific ingredients you use. Enjoy your brownies!
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